A New Era of Health Awareness
The pandemic changed the way we look at healthcare. During COVID-19, rapid self-tests became part of everyday life — something people used at home…
In this blog post you will find a clear, science‑based guide to cardiovascular exercise — what it is, how it works, proven health and performance benefits, practical training plans, and…
What caffeine is—and where it comes from
Caffeine is a natural stimulant that more than 60 plant species make to fend off insects and other pests. We humans meet it…
What counts as an electrolyte?
Any mineral that dissolves in water and carries an electric charge qualifies. The “big five” for human physiology are sodium, chloride, potassium, calcium, and magnesium.…
Celebrate safely - check yourself before you get behind the wheel
Summer is here - the season for more garden parties, weddings, festivals and celebrations with friends or family. And…
A modern approach to pain relief, faster recovery, and overall vitality
FlexBeam is a wearable red and near-infrared light therapy device that supports your body’s natural ability to heal, regenerate,…